What To Watch For While Eating at a Seafood Restaurant

If you have a gluten allergy like me, you never want to take any chances of eating gluten. Eating out can always be a tricky topic. Where to eat,  if what your ordering has gluten or not, and if you just want to eat normal things on the regular menu. Seafood most of the time is always a safe food to eat. But even though the actual product may be gluten free by itself, some of the time the seasoning isn't. Every restaurant adds seasoning to their Seafood that they serve. That's why you have to make sure what your getting before you order it. A great natural gluten free food you can order is fish. It's full of Omega-3's which is great for your heart. There are some ways that you can order fish that can be risky, but the 3 safest ways you can order fish that are gluten-free is grilled, broiled, and blackened. Rice is also a very safe food to eat and can also be delicious if served with scallops, fish, or any type of meat. The only type of rice you do need to stay away from would be fried rice. Anything fried is first of all unhealthy as we all know, and most important of all it will contain gluten. If you do order something off the regular menu make sure you do ask if it is gluten free because you never know what they will add to a meal. Two months ago when I was at a restaurant in Florida, I ordered a grilled salmon with a side of rice and didn't ask if it was gluten free. That was a very big mistake I made because it did happen to have gluten in it from the seasoning and did ruin the rest of my vacation.That just shows you should ALWAYS be careful of what you order when you do eat out.