Facts and Truths About Fastfood Gluten-free Products

If you are on the go and you need to find a gluten free meal fast the options can be limited and risky. Some fast food restaurants will claim their products are gluten free but most of the time there not. A great example is Wendy's new all natural sea salted fries. They may say that there fries are gluten-free but if one staff member makes one mistake all the rest of the fries will all have gluten in it. I learned from experience the hard way while i got a bad reaction when i ordered the fries. I highly recommend that you don't even try to order french fries from Wendy's unless you are 100% sure that they are gluten free. Chick-fil-a on the other hand has had very good reviews about there fries guaranteed to be gluten-free and I have never had a problem with it. Here is a list of Fast food places you can go to get gluten-free food to make sure you never have to worry about getting a reaction.

Chick-fil-A  -Has a bunch of gluten-free salads, sides, breakfasts, and sauces. Here is a link to all the gluten-free options you can get when you go to Chick-fil-A!
http://www.chick-fil-a.com/Food/Gluten



Subway   -Does not have any gluten-free subs (unfortunately), but they do have may different varieties of salads to choose from. Here is the list of gluten-free items you can have-  Chicken & Bacon Ranch (includes cheese), Cold Cut Combo, Ham (Black Forest), Italian BMT®, Roast Beef, Roasted Chicken Breast, Tuna , Turkey Breast, Turkey Breast & Ham, Spicy Italian, Subway Club®, Subway Club®, Veggie Delite® 

Chipotle   -Chipotle has so many different foods that are very healthy and guaranteed gluten-free. Chipotle's can also be found pretty much anywhere you go. You can get a burrito bowl, hard shell tacos, salads, and chips&quac. To me it is one of my personal favorite places to eat. Here is a link to there menu and allergy site.   Menu- http://www.chipotle.com/en-US/menu/menu.aspx                                  Allergy Info- http://www.chipotle.com/en-US/menu/special_diet_information/special_diet_information.aspx


Wendy's  -Wendy's is also spread out all along the country and has tons of gluten-free options like frosty's, salads, and baked potatoes. Although they say their fries are gluten-free i still would recommend that you do not order them bc they are usually fried with other foods. Here is a link to all the gluten-free foods from Wendy's.  http://www.wendys.com/food/pdf/us/gluten_free_list.pdf